FIT AND TRIM
Fitness Log
Log Date:
Full Name:
Email:
Caloric Burn
Type of Workout
Strength
Cardio
Strength/Cardio Combination
Yoga
Pilates
Ball Boot Camp
Power Boot Camp
Other
Specific Description
(if applicable)
Duration:
Minutes
10 min
20 min
30 min
40 min
50 min
60 min
70 min
80 min
90 min
Intensity:
(Average Perceived Exertion Rate)
Choose
Level 1: I'm watching TV and eating bon bons
Level 2: I'm comfortable and could maintain this pace all day long
Level 3: I'm still comfortable, but am breathing a bit harder
Level 4: I'm sweating a little, but feel good and can carry on a conversation effortlessly
Level 5: I'm just above comfortable, am sweating more and can still talk easily
Level 6: I can still talk, but am slightly breathless
Level 7: I can still talk, but I don't really want to. I'm sweating like a pig
Level 8: I can grunt in response to your questions and can only keep this pace for a short time period
Level 9: I am probably going to die
Level 10: I am dead
Aches, Pains, Injuries?
(if Yes, explain below).
No
Yes
Questions, Comments or Concerns