Sweet Pea & Me (Mother & Child Yoga)
Practicing yoga after pregnancy is an effective way to engage in an active lifestyle while caring for an infant. Bring your baby to this post-pregnancy yoga class at The Wellness Solution and reclaim your body while connecting with your baby and other Moms too! The class will focus on poses to strengthen the core and pelvic floor. You will also learn breathing techniques to aid in tightening the abdominal muscles. Relaxation will be incorporated along with ways to help bring peace of mind to being a new mother.