Nutrition
The Wellness Solution’s nutritional philosophy is centered on choosing nutrient dense, high quality foods and preparing them in a way that best promotes good health. From organic cooking to feeding the family on the go, our nutritionist/dietitian/chef Joan Lavery-McLaughlin will help you find a nutrition solution that fits you and your family's individual needs. Her hands on approach to intuitive eating and preparing healthy foods blends perfectly with her science based approach to nutrition and healthy eating and is sure to provide you and your family with a customized eating plan that is right for you. Joan believes whole heartedly that food is your best medicine. She will help to teach you how and what to eat leading to a profound impact on your health and weight, while decreasing your potential for disease processes to occur.
The Green and Clean Nutrition Program
The Green and Clean Nutrition Program is a four week customized internal cleansing program created by Joan Lavery-McLaughlin, our Registered and Licensed Dietitian to help you jump start healthier eating habits. The typical American consumes an average of 100 pounds of sugar per year, while many of the other foods commonly found in the Standard American Diet contain large amounts of refined carbohydrates, trans fats and other processed ingredients that can impair the body’s natural ability to detoxify itself. Over time these foods can interfere with healthy cell function and set the stage for overweight, obesity, and many other chronic diseases. As a result, our body’s unique internal detoxification system becomes overloaded and loses its ability to filter out waste products and harmful environmental toxins. Coupled with today’s hectic lifestyles, it easy to see how this delicate system of checks and balances can become compromised as the body’s internal cleansing system is forced to work overtime without a break! The Green and Clean Nutrition Program is designed to maximize your body’s natural ability to detoxify itself by providing a steady supply of alkalizing nutrients that will not only make you feel better, but look better too!