Pilates
The Wellness Solution offers mat-based STOTT PILATES workouts instructed by Lynne Spugnardi. This mat-based workout with Lynne will take you through a challenging routine that will increase your strength, flexibility, and endurance. You'll discover how to isolate and activate your core abdominal muscles for maximum results. By strengthening these core abdominal muscles one can significantly decrease the occurrence of chronic low back pain and pelvic dysfunction. Emphasis is on precise alignment, proper breathing, and efficient sequencing of movement to create a flowing, dynamic, full-body workout. STOTT PILATES exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. It's the perfect complement to cardiovascular exercise, sports, rehab and life. STOTT PILATES will leave you looking toned, feeling revitalized and moving with ease. This mat class is perfect for beginners but will challenge those with Pilates experience. Lynne instructs both small group lessons, as well as, private sessions at The Wellness Solution.