Pea In A Pod (Pre-Natal Yoga)
Let The Wellness Solution help you deepen the relationship with your developing baby through the practice of pregnancy yoga. Yoga is an exceptional way to stay active and calm the mind through all three trimesters. Prepare your body for the joy of bringing a beautiful being into the world, by strengthening your leg, arm and back muscles. Learn breathing and relaxation techniques for labor and delivery which will help improve oxygen and nutrient supply to your baby. Enjoy the benefits of yoga in a tranquil setting while engaging with other Mommies to be. Previous yoga experience is not required.