Sivananda Yoga
Drawing from the traditions of Sivananda, Lauren Ostis teaches this calming asana class by interweaving many layers of spirituality that relax the body and mind while rejuvenating the soul. She begins each class with an intention supported by quotes, poetry and moments for meditation. Chanting, breath work and a combination of held poses and flowing movements enhance the full-body experience. The inspiration found within this class will send you off with great energy for your day.