Zumba
Zumba is a low impact way to get a great cardiovascular workout to help improve your heart health, increase muscle and bone strength, and boost your metabolism. Whether you are looking to lose weight or just have fun, zumba is a workout you have to try. The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Dancers and non-dancers alike immediately and easily master a Zumba® class. Zumba® creates a party-like atmosphere that provides a non-intimidating opportunity for non-dancers, new exercisers, or those who have previously hesitated to participate in group classes. Heather’s goal for you are simple: they want you to want to work out, to love working out, and to get hooked on a new you.