Home Care Stretches

 

Baby Frog with Sweep

Areas targeted: adductors (groin), quadriceps, hip flexors, lumbar spine

Doorway Pectoralis Stretch

Areas targeted: pectoralis major, pectoralis minor

3-Way Neck Stretch

Areas targeted: upper trapezius, scalenes, levator scapulae, front and back cervical muscles

3-Way Strap Stretch

Areas targeted: hamstrings, adductors, iliotibial band (IT band), gluteals, hips